The Importance of Relationships in Longevity

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A lot of people are just looking at okay I have to have like great sleep hygiene. They're producing more energy And so there's a healing process that comes with it both from a skin from a bone potentially Um, and so yeah, I've been really interested in that uh, that modality if you will. A guy who was on tone billion also my podcast, uh, dr. wolfson is his nameUm, he also emphasized the importance of having great relationships And how this like really plays into your longevity.

Dr. Michael Gervais is a high-performance psychologist, a published, peer-reviewed author and recognized speaker on optimal human performance. Dr. Gervais has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and others.

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