You've got a really unique Accent and nowhere like obviously Bruce Lee has Asian descent, but he also spent a lot of time in Seattle. You just sounded like Bruce Lee when you said that Where's it? Where are you from? Like where's your heritage? I was born and raised in Germany. So yeah, but my mother's from Kenya Oh, you've got a unique. Yeah, I couldn't pin it. Okay training mind. All right, so let's do let's break let's break up optimal psychology into two basic camps: self discovery and skill-based.