Barbell Shrugged Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
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Apr 9, 2025 Javier Pineda, an accomplished endurance coach and founder of Endurance Cartel, shares his insights into mastering strength and stamina. The discussion centers around the integration of endurance and strength training, drawing on his experience with Ironman races. Topics include optimizing performance through personalized coaching, understanding performance zones, and the importance of recovery. They also delve into biomechanics for marathon training, emphasizing injury prevention and the critical role of proper technique in achieving peak performance.
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Paul Cech's Influence
- Javier Pineda's introduction to Paul Cech's work has profoundly impacted his approach to fitness.
- He still revisits Cech's teachings, finding new meaning with his increased experience.
Holistic Health
- Paul Cech's holistic understanding of health considers the interconnectedness of various physiological systems.
- This allows him to create unique, comprehensive plans for overall well-being.
Endurance Journey
- Javier Pineda's endurance coaching began in 2001, when Ironmans were less common.
- He was drawn to the challenge and the mystique of the event.