Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
Barbell Shrugged
00:00
Mastering Technique in Endurance and Weightlifting
This chapter emphasizes the critical role of mastering technique in weightlifting and endurance training before increasing intensity and volume. The speakers share personal anecdotes and insights while reflecting on the demand for proper technique in athletic performance and their experiences in the training community.
Transcript
Play full episode
