Javier Pineda

Javier Pineda, an accomplished endurance coach and founder of Endurance Cartel, shares his insights into mastering strength and stamina. The discussion centers around the integration of endurance and strength training, drawing on his experience with Ironman races. Topics include optimizing performance through personalized coaching, understanding performance zones, and the importance of recovery. They also delve into biomechanics for marathon training, emphasizing injury prevention and the critical role of proper technique in achieving peak performance.