Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
Barbell Shrugged
00:00
Understanding Performance Zones and Recovery
This chapter discusses the testing of physiological markers like lactate levels and VO2 max to identify athletes' performance zones and the crucial role of resting metabolic rate assessments. It highlights the importance of recovery in endurance training, addressing the psychological challenges athletes face while adjusting their training regimens to include necessary rest for optimal performance.
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