Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
Barbell Shrugged
00:00
Mastering Technique for Enhanced Performance
This chapter emphasizes the critical role of proper technique in sprinting and endurance sports, discussing how effective training and biomechanics can lead to improved performance. It also addresses common misconceptions within the endurance community and the long-term benefits of maintaining an efficient gait and correct methods in training.
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