Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
Barbell Shrugged
00:00
Optimizing Endurance Performance through Precision Coaching
This chapter delves into an advanced coaching program aimed at enhancing athletic performance through personalized assessments and coach collaboration. The discussion highlights the intricate training needs of endurance athletes, emphasizing key metrics such as VO2 max and metabolic rates to tailor effective performance strategies.
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