Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
Barbell Shrugged
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Biomechanics and Marathon Training
This chapter explores the intricacies of marathon training with a focus on proper biomechanics and injury prevention. It highlights the significance of assessing running form, addressing common issues like knee alignment, and the benefits of tailored training approaches for individual runners. Furthermore, it delves into advanced techniques employed by elite athletes to optimize running efficiency and reduce the risk of injury.
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