S8 E11: TikTok therapy with Dr Julie

In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie.

Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million people. She is also an author of
The book Why Has Nobody Told Me This Before? A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way.

This episode covers:
*Condensing complex mental health issues into creative bite-sized videos
*The moment Dr Julie went viral
*Working as a team with her husband
*Anxiety - what it is, how it manifests and what to do about it
*Stress vs anxiety - how is it different?
*How to better cope with stress
*The issue with “I'll be happy when…”
*Creating a life aligned with your values

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

@thefoodmedic / www.thefoodmedic.co.uk

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