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S8 E11: TikTok therapy with Dr Julie
The Food Medic
The Difference Between Stress and Anxiety
The difference between stress and anxiety is about how we conceptualize it. Fear response tend to be based around sort of a threat, whereas stress tends to be that we've got more to handle than we really have time for. And I think it doesn't really matter if you use a label that matches the label that other people use anyway. There's a great concept called emotion granularity. If you can just find words to describe how you feel, that goes a long way to helping you process those emotions in a healthy way.
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