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S8 E11: TikTok therapy with Dr Julie
The Food Medic
I'll Be Happy When I Have X
I think it's okay to look towards things and have things to focus on. Once you reach a goal sometimes that can be a bit sort of decompressing in itself. I think people often realize once they achieve goals that it's not all its cracked up being. And so actually what you're doing is you're living in line with, I'm constantly going to learn. But also you're not then chasing this false idea, this lie that says, as long as you get enough of this and you do enough of that and you're more like this, then you'll just be okay. It just doesn't work like that.
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