In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie.
Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million people. She is also an author of
The book Why Has Nobody Told Me This Before? A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way.
This episode covers:
*Condensing complex mental health issues into creative bite-sized videos
*The moment Dr Julie went viral
*Working as a team with her husband
*Anxiety - what it is, how it manifests and what to do about it
*Stress vs anxiety - how is it different?
*How to better cope with stress
*The issue with “I'll be happy when…”
*Creating a life aligned with your values
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Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
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