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S8 E11: TikTok therapy with Dr Julie
The Food Medic
How Can You Use Stress to Your Advantage?
How can you prevent like burnout and those things happening? Like what's your advice there for people who are in very stressful jobs. We can't choose all of the stress, stress is a part of life. It's the response we have to the demands that are placed on us. So we can use stress to our advantage if we are putting something back into the system.
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