2min chapter

The Food Medic cover image

S8 E11: TikTok therapy with Dr Julie

The Food Medic

CHAPTER

What's Your Number One Takeaway From This Podcast?

"There is always a way through," says author of new book about mental health. "Consistency over intensity" was the key to making this project sustainable, she adds. She also shares her top tips for dealing with life's ups and downs.

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