S8 E11: TikTok therapy with Dr Julie
The Food Medic
How Do You Get Rid of Anxiety?
I feel my anxiety creeping in a bit more for people who are the same and can feel that kind of raising a head. What advice do you have to try keep it at bay so it's not causing those symptoms? Good sleep, having good social connections, a good routine, eating well, exercise, all of those things. If we're willing to experience them and soothe our way through them as opposed to try and block them out, it really changes the game. And when I start to feel anxious before I do something, it's actually my body preparing to help me perform.
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