WHOOP Podcast Playing the Long Game: Embracing Aging with Dr. Vonda Wright
11 snips
Jan 31, 2024 
Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Aging, Longevity, and the Importance of Physical Activity
03:47 • 20min
The Association Between Tissue Health and Longevity in Midlife Women
23:49 • 4min
Importance of Diet for Healthy Aging
27:51 • 4min
The Impact of Excess Glucose on Our Bodies and How it is Processed
31:27 • 4min
Creating a Vision for Your Health
35:24 • 18min
Preventing Frailty and Embracing Aging
53:18 • 4min