WHOOP Podcast
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
Jan 31, 2024
Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.
57:02
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Quick takeaways
- Creating a vision for one's health involves setting specific and actionable goals in exercise and diet to improve longevity.
- Surgeons must continuously learn and stay physically prepared to achieve a state of mental and physical readiness during surgery.
Deep dives
The importance of creating a vision and taking action
Creating a vision for one's health is crucial in order to have a clear direction and purpose. It involves understanding who you are, what you value, and how you want to feel. By setting specific and actionable goals, individuals can take meaningful steps towards improving their health and longevity. This includes making changes in both exercise and diet, with a focus on strength training and consuming an adequate amount of protein. Additionally, it is important to examine attitudes and beliefs that may hinder progress and replace them with more empowering ones. By regularly assessing and adjusting one's actions, individuals can track their progress and reward themselves along the way.
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