Playing the Long Game: Embracing Aging with Dr. Vonda Wright
WHOOP Podcast
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The Association Between Tissue Health and Longevity in Midlife Women
This chapter explores the relationship between hormone levels and muscle health in midlife women, with a focus on the effects of estrogen decrease on bone density, lean muscle mass, and cartilage health. It emphasizes the importance of training to stimulate muscle protein synthesis and improve endurance capacity.
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