Playing the Long Game: Embracing Aging with Dr. Vonda Wright
WHOOP Podcast
00:00
Aging, Longevity, and the Importance of Physical Activity
This chapter explores the speakers' inspiring perspective on aging and longevity. They discuss the concept of aging as a disease, emphasizing the importance of investing in our health and making lifestyle choices to modify the trajectory of aging. The chapter also highlights the significance of physical activity in preventing age-related decline and frailty.
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