Playing the Long Game: Embracing Aging with Dr. Vonda Wright
WHOOP Podcast
Aging, Longevity, and the Importance of Physical Activity
This chapter explores the speakers' inspiring perspective on aging and longevity. They discuss the concept of aging as a disease, emphasizing the importance of investing in our health and making lifestyle choices to modify the trajectory of aging. The chapter also highlights the significance of physical activity in preventing age-related decline and frailty.
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