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4min chapter
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
WHOOP Podcast
Importance of Diet for Healthy Aging
This chapter discusses the significance of diet in promoting healthy aging, highlighting the need for a high protein diet and the importance of consuming healthy fats. It also emphasizes the importance of avoiding simple carbohydrates and sugars and provides insights on reading food labels to identify added sugars.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode