Playing the Long Game: Embracing Aging with Dr. Vonda Wright
WHOOP Podcast
Preventing Frailty and Embracing Aging
The speaker discusses the importance of preventing frailty in midlife men and women, highlighting the interplay between sarcopenia and osteopenia and the negative consequences of frailty. By starting to address these issues around the age of 40, individuals can significantly reduce the risk of becoming frail as they age.
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