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18min chapter
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
WHOOP Podcast
Creating a Vision for Your Health
This chapter emphasizes the importance of creating a clear vision for one's health before attempting any changes. It discusses the need for introspection, understanding personal desires, and seeking feedback from trusted individuals. The chapter also highlights the significance of taking actionable steps towards the vision, particularly in terms of exercise and nutrition.
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