Orthopaedic sports medicine surgeon, Vonda Wright, shares ultimate ageing hacks like burning belly fat in 30 seconds and boosting muscle mass. Topics include bone health, sedentary lifestyle risks, exercise regimes, and preventing body stiffness. Dr. Wright guides listeners on transforming their lives through healthy habits at 30-40s for a vibrant aging process.

Dr. Vonda Wright, a board-certified Orthopaedic Sports Surgeon and founder of Precision Longevity, discusses her inspiring journey from a Kansas farm to a leader in women's health. She shares insights on preventing frailty and the musculoskeletal syndrome of menopause, focusing on the critical role of mobility in aging. The conversation emphasizes the importance of proactive health management, including blood work and high-intensity interval training (HIIT), to enhance vitality and longevity.

Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and leading expert in aging and performance, shares fascinating insights into active aging. She emphasizes the importance of healthy lifestyle choices made in midlife to influence vitality in later years. The decline of unstructured play in youth sports is addressed, highlighting its impact on child development. Wright also explains strategies for managing health through menopause and the significance of VO2max testing in assessing fitness for older adults. Her holistic approach advocates for resilience and active living at any age.

Dr. Vonda Wright is a practicing orthopedic surgeon and the founder of Precision Longevity, specializing in the musculoskeletal syndrome of menopause. She discusses how 70-80% of women experience related symptoms during perimenopause. Dr. Wright emphasizes the importance of hormone replacement therapy and a proactive approach to bone health, including nutrition and exercise. She encourages women to advocate for themselves and find knowledgeable healthcare providers to address their concerns regarding menopause and its impact on musculoskeletal health.