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Vonda Wright

Orthopedic surgeon and researcher specializing in active aging and longevity. She is also a motivational speaker and author of 'Dr. Wright's Guide to Thrive'.

Top 5 podcasts with Vonda Wright

Ranked by the Snipd community
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193 snips
Apr 14, 2025 • 1h 26min

Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

Dr. Vonda Wright, an orthopedic surgeon and expert in active aging, shares compelling insights on staying youthful and healthy as we age. She discusses how lifestyle choices in early adulthood significantly affect long-term health, focusing on the importance of muscle mass and diet in fat loss. Dr. Wright emphasizes the critical role of sleep in weight management and cognitive function. Additionally, she reveals how movement fosters brain health, combating cognitive decline, and encourages listeners to prioritize fitness-based friendships for enhanced well-being.
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103 snips
Jul 17, 2025 • 1h 1min

Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

Dr. Vonda Wright, a double board-certified orthopedic surgeon and best-selling author, shares her insights on the importance of muscle beyond just aesthetics. She explains how muscle acts as a metabolic powerhouse for energy and blood sugar control, challenging common weight-loss beliefs. The conversation covers the dangers of high blood sugar, the misconception that it's too late to build muscle, and how maintaining muscle mass is essential for healthy aging. Vonda also introduces strategies for strength training and nutrition tailored for women during the aging process.
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20 snips
Sep 19, 2024 • 1h 9min

Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and leading expert in aging and performance, shares fascinating insights into active aging. She emphasizes the importance of healthy lifestyle choices made in midlife to influence vitality in later years. The decline of unstructured play in youth sports is addressed, highlighting its impact on child development. Wright also explains strategies for managing health through menopause and the significance of VO2max testing in assessing fitness for older adults. Her holistic approach advocates for resilience and active living at any age.
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11 snips
Jan 31, 2024 • 57min

Playing the Long Game: Embracing Aging with Dr. Vonda Wright

Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.
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7 snips
Jan 5, 2025 • 1h 1min

574: Why women should lift heavier & eat more | Vonda Wright, MD, MS

Vonda Wright, a renowned orthopedic surgeon and expert in women's health, shares insights on lifting heavy weights and nutrition for optimal well-being. She emphasizes the importance of protein and muscle mass for metabolism and bone health, especially in midlife. Vonda provides practical tips for strength training, including proper form and workout structures tailored for busy lives. She also discusses the significance of hydration, VO2 max, and a positive mindset toward fitness, all aimed at empowering women to take charge of their health.

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