Vonda Wright

Dr. Vonda Wright, an orthopedic surgeon and expert in active aging, shares compelling insights on staying youthful and healthy as we age. She discusses how lifestyle choices in early adulthood significantly affect long-term health, focusing on the importance of muscle mass and diet in fat loss. Dr. Wright emphasizes the critical role of sleep in weight management and cognitive function. Additionally, she reveals how movement fosters brain health, combating cognitive decline, and encourages listeners to prioritize fitness-based friendships for enhanced well-being.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon and leading expert in aging and performance, shares fascinating insights into active aging. She emphasizes the importance of healthy lifestyle choices made in midlife to influence vitality in later years. The decline of unstructured play in youth sports is addressed, highlighting its impact on child development. Wright also explains strategies for managing health through menopause and the significance of VO2max testing in assessing fitness for older adults. Her holistic approach advocates for resilience and active living at any age.

Orthopedic surgeon and longevity expert, Dr. Vonda Wright, joins WHOOP VP of Performance Science to discuss aging, investing in longevity, exercising for longevity, impact of age and sex, muscle tissue health, nutrition's impact, tactics to changing behaviors, and life as a surgeon and team doctor.

Vonda Wright, a renowned orthopedic surgeon and expert in women's health, shares insights on lifting heavy weights and nutrition for optimal well-being. She emphasizes the importance of protein and muscle mass for metabolism and bone health, especially in midlife. Vonda provides practical tips for strength training, including proper form and workout structures tailored for busy lives. She also discusses the significance of hydration, VO2 max, and a positive mindset toward fitness, all aimed at empowering women to take charge of their health.

In this enlightening conversation, Dr. Vonda Wright, a leading orthopedic surgeon specializing in mobility and aging, dives into the science behind healthy aging. She discusses why osteoporosis is increasingly common among young women and the alarming health risks of a sedentary lifestyle, including the growing pre-diabetes epidemic. Dr. Wright emphasizes the importance of exercise and shares simple lifestyle changes that can reverse aging signs, like weightlifting and maintaining good sleep. Her insights on holistic health encourage a proactive approach to well-being.