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The mindbodygreen Podcast
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
Jan 5, 2025
Vonda Wright, a renowned orthopedic surgeon and expert in women's health, shares insights on lifting heavy weights and nutrition for optimal well-being. She emphasizes the importance of protein and muscle mass for metabolism and bone health, especially in midlife. Vonda provides practical tips for strength training, including proper form and workout structures tailored for busy lives. She also discusses the significance of hydration, VO2 max, and a positive mindset toward fitness, all aimed at empowering women to take charge of their health.
01:00:31
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Quick takeaways
- Dr. Vonda Wright emphasizes the need for women to lift heavier weights and consume sufficient protein to build lean muscle effectively.
- Incorporating strategic high-intensity interval training alongside consistent base cardio is essential for improving cardiovascular health and fat loss.
Deep dives
Rethinking Fitness Resolutions
As the new year begins, it's essential to reconsider traditional fitness resolutions. Rather than focusing solely on weight loss, achieving a toned body is more about fueling the body correctly and building lasting strength. Dr. Vonda Wright emphasizes the need for a mindset shift towards an abundance approach, advocating for eating enough nutritious foods to support muscle development. This includes understanding the importance of quality protein intake to replace unhealthy body fat with lean muscle.
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