574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
The mindbodygreen Podcast
Strength, Cardio, and Metabolic Health
This chapter emphasizes the vital roles of bone and muscle in metabolic health, advocating for a balanced fitness approach that includes both weightlifting and cardiovascular training. It highlights the necessity of high-intensity workouts and proper recovery periods to maximize fitness gains, while also addressing the importance of VO2 max and its implications for aging individuals. Listeners receive practical advice on effective workout strategies and are motivated to improve their fitness for long-term health and independence.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
