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6min chapter
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
The mindbodygreen Podcast
Redefining Women's Fitness Through Strength and Nutrition
This chapter highlights the necessity of lifting heavier weights and proper nutrition for achieving a toned body, particularly for women. It advocates for a shift from light lifting and calorie restriction to strength training and a protein-rich diet, emphasizing the role of muscle mass in metabolism and redefining fitness across different life stages.
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