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7min chapter
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
The mindbodygreen Podcast
Strength Training for Midlife Women
This chapter explores the benefits of heavier weightlifting for women in midlife, focusing on the shift from lighter weights to powerlifting for improved muscle mass and longevity. It also provides practical tips on proper form, the significance of mental engagement during workouts, and an effective training structure for busy schedules.
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