574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
The mindbodygreen Podcast
Hydration and Mobility for Optimal Health
This chapter explores the critical roles of creatine and hydration in promoting muscle and brain health, particularly in older adults. It highlights the importance of dynamic warm-ups and maintaining mobility through specific exercises to support joint health and functional performance. Practical advice for hydration, essential minerals, and incorporating mobility and agility training into exercise routines is discussed to enhance overall wellness.
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