The Ready State Podcast Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
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Sep 19, 2024 
Dr. Vonda Wright, a double-board-certified orthopedic surgeon and leading expert in aging and performance, shares fascinating insights into active aging. She emphasizes the importance of healthy lifestyle choices made in midlife to influence vitality in later years. The decline of unstructured play in youth sports is addressed, highlighting its impact on child development. Wright also explains strategies for managing health through menopause and the significance of VO2max testing in assessing fitness for older adults. Her holistic approach advocates for resilience and active living at any age.
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Joint Longevity
- Focus on joint longevity and preventing injuries, rather than just treating them.
- Address the kinetic chain, strength, and mechanics to avoid issues like ACL tears.
Workout Adjustment
- Dr. Wright adjusted her workout routine due to kinetic chain problems and arthritis in her left great toe.
- She switched from high-intensity treadmill running to base training and intermittent sprinting to avoid injuries.
Youth Sports
- Avoid specializing children in one sport too early to prevent overuse injuries and burnout.
- Encourage diverse physical activities to develop well-rounded athletes and promote long-term participation.