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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

The Ready State Podcast

CHAPTER

Navigating Menopause: Musculoskeletal Challenges

This chapter explores the musculoskeletal syndrome associated with menopause, particularly the effects of declining estrogen levels in women. It emphasizes lifestyle changes, including exercise and nutrition, to mitigate common issues like frozen shoulder and body aches during the transition into menopause.

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