24min chapter

The Ready State Podcast cover image

Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

The Ready State Podcast

CHAPTER

Proactive Approaches to Athlete Health

This chapter features an orthopedic sports surgeon discussing their career while emphasizing the significance of active aging and musculoskeletal health, particularly for women. It addresses injury prevention and the importance of comprehensive care, especially in youth sports, advocating for varied activities to minimize long-term health issues. Additionally, it underscores the necessity of proper training and nutrition to enhance bone density and overall athletic performance.

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