19min chapter

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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

The Ready State Podcast

CHAPTER

Empowering Movement for Lifelong Health

This chapter emphasizes the significance of introducing children to foundational movement skills and the role of active play in their development. It challenges misconceptions about aging and highlights the benefits of an active lifestyle for maintaining health in older adults, particularly for women. The discussion also covers strength training as a vital component for women’s health, providing insights on lifting techniques and the importance of proper coaching to encourage resilience and fitness.

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