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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

The Ready State Podcast

CHAPTER

Proactive Health Management for Aging Well

This chapter emphasizes the importance of managing health and fitness as one ages, particularly focusing on lifestyle habits that begin to shape vitality in later years. It highlights how choices made between ages 35 and 45 significantly influence health outcomes past the age of 50, urging listeners to adopt healthier habits early on.

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