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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

The Ready State Podcast

CHAPTER

Understanding VO2max and Healthy Aging

This chapter highlights the significance of VO2max testing for assessing physical fitness, especially as one ages. It offers alternatives for those unable to undergo formal testing and promotes wellness practices tailored for individuals over 50, encouraging listeners to explore the author's forthcoming book on aging and fitness.

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