Science & Soul with Dr Kristen Holmes The Healthy Ageing Doctor: This is the Best Exercise to Slow Ageing! The Truth About Sitting. It’s Killing You!
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May 7, 2025 
In this enlightening conversation, Dr. Vonda Wright, a leading orthopedic surgeon specializing in mobility and aging, dives into the science behind healthy aging. She discusses why osteoporosis is increasingly common among young women and the alarming health risks of a sedentary lifestyle, including the growing pre-diabetes epidemic. Dr. Wright emphasizes the importance of exercise and shares simple lifestyle changes that can reverse aging signs, like weightlifting and maintaining good sleep. Her insights on holistic health encourage a proactive approach to well-being.
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Aging Isn't Inevitable Decline
- Aging does not inevitably lead to vitality decline or frailty.
- Studies show significant physical decline typically begins only after age 70 to 75 in active individuals.
Bones Are Master Communicators
- Bones are master communicators producing hormones impacting brain, muscle, and pancreas.
- They regulate metabolism and testosterone, showing their active role beyond structural support.
Lift Weights and Jump Daily
- Lift heavy weights to build muscle and stimulate bone growth.
- Perform daily jumps or impact movements like stair running to strengthen bones.