107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
May 13, 2024
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ABC News reporter Matt Gutman opens up about his struggles with panic attacks, sharing insights on the link between anxiety and childhood trauma, effective treatments, and managing mental health. He discusses the intense experience of panic attacks, navigating fears, finding emotional balance, and coping strategies.
Panic attacks involve intense physical and emotional responses, often misunderstood and stigmatized.
Exploring diverse treatment options for panic disorder is crucial for personalized management and relief.
Deep dives
Understanding the Physical and Emotional Impact of Panic Attacks
Panic attacks are described as the epitome of anxiety, akin to the intensity of pleasure in comparing to an orgasm. The podcast delves into the physical and emotional responses during a panic attack, highlighting symptoms like rapid heart rate, shortness of breath, and tunnel vision. It emphasizes the body's hyperactive response to perceived threats, causing physical and psychological distress.
Matt Gutman's Journey with Panic Attacks and Seeking Treatment
The episode features Matt Gutman, an ABC News correspondent, sharing his 15-year battle with panic attacks. Initially unaware of his condition, he later recognized the panic attacks during crucial moments. Gutman embarked on a treatment journey encompassing multiple approaches, from cognitive behavioral therapy to psychedelic experiences, seeking relief and understanding his struggles with mental health.
Navigating Treatment and Acceptance of Panic Disorder
The discussion sheds light on the challenges of navigating treatment options for panic disorder. Matt Gutman's experimentation with various treatments, ranging from support groups to psychedelics, underscores the individualized and multifaceted nature of managing panic disorder. It emphasizes the importance of exploring diverse strategies and seeking professional guidance to address and accept the condition.
Overcoming Shame and Stigma Surrounding Panic Attacks
The podcast addresses the stigma and shame often associated with panic attacks. Matt Gutman's journey towards openness and transparency in sharing his struggles aims to reduce the stigma surrounding mental health issues. By disclosing his experiences and advocating for acceptance and support, the episode encourages individuals to seek understanding, support, and treatment for panic attacks without fear of judgment.
Panic attacks and anxiety are common. But almost no one talks about how to deal with them.
For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, he's written a book to help others learn how to cope with panic attacks. Some of the things he shares are the link between anxiety and his childhood trauma, the treatments he found most effective, and the steps he takes to manage his mental health.
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