Mentally Stronger with Therapist Amy Morin
107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
May 13, 2024
ABC News reporter Matt Gutman opens up about his struggles with panic attacks, sharing insights on the link between anxiety and childhood trauma, effective treatments, and managing mental health. He discusses the intense experience of panic attacks, navigating fears, finding emotional balance, and coping strategies.
57:15
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Quick takeaways
- Panic attacks involve intense physical and emotional responses, often misunderstood and stigmatized.
- Exploring diverse treatment options for panic disorder is crucial for personalized management and relief.
Deep dives
Understanding the Physical and Emotional Impact of Panic Attacks
Panic attacks are described as the epitome of anxiety, akin to the intensity of pleasure in comparing to an orgasm. The podcast delves into the physical and emotional responses during a panic attack, highlighting symptoms like rapid heart rate, shortness of breath, and tunnel vision. It emphasizes the body's hyperactive response to perceived threats, causing physical and psychological distress.
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