Mentally Stronger with Therapist Amy Morin 107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
May 13, 2024
ABC News reporter Matt Gutman opens up about his struggles with panic attacks, sharing insights on the link between anxiety and childhood trauma, effective treatments, and managing mental health. He discusses the intense experience of panic attacks, navigating fears, finding emotional balance, and coping strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
Exploring the Intense Experience of a Panic Attack
02:37 • 6min
Unveiling Personal Experiences and Misconceptions About Panic Attacks
08:08 • 4min
Courageous Externally, Anxious Internally
12:11 • 5min
Navigating Fear, Mistakes, and Mental Health Struggles
17:37 • 3min
Confronting Fears and Finding Emotional Balance
20:16 • 7min
Navigating Panic Disorder and Safety Behaviors
26:53 • 4min
Surviving Chaos and Panic Attacks
30:32 • 5min
Exploring Therapeutic Journeys and Altered States for Healing
35:07 • 2min
Navigating Panic Attacks and Overcoming Stigma
37:11 • 9min
Tips for Coping with Panic Attacks and Seeking Treatment
46:28 • 5min