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9min chapter
107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
Mentally Stronger with Therapist Amy Morin
Navigating Panic Attacks and Overcoming Stigma
Exploring the speaker's journey through panic attacks, this chapter sheds light on the stigma surrounding panic disorders while emphasizing the benefits of openness and professional guidance for managing anxiety. The chapter reveals personal experiences, reflections, and the impact of sharing one's story in reducing stigma and promoting acceptance.
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