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6min chapter
107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
Mentally Stronger with Therapist Amy Morin
Exploring the Intense Experience of a Panic Attack
This chapter vividly describes the speaker's personal experience of their first panic attack in college, highlighting the intense physical and emotional sensations felt. It delves into the difference between anxiety spikes and true panic attacks, emphasizing the extreme nature of a panic episode.
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