Matt Gutman, renowned ABC News correspondent and author, talks about his personal journey with panic attacks. He discusses the importance of destigmatizing panic attack disorder, alternative healing modalities, managing the inner critic, excavating unresolved grief, and the evolutionary purpose of anxiety. He also explores the power of psychedelics and ego transcendence, mindfulness and meditation, and the paradox of welcoming panic.

ABC News reporter Matt Gutman opens up about his struggles with panic attacks, sharing insights on the link between anxiety and childhood trauma, effective treatments, and managing mental health. He discusses the intense experience of panic attacks, navigating fears, finding emotional balance, and coping strategies.

ABC News chief national correspondent, Matt Gutman, discusses anxiety, panic attacks, and the importance of managing mental wellness. Topics include coping strategies, gut health, personal struggles, evolutionary instincts, remedies for anxiety, exercise, and understanding panic.