The Genius Life 349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
Dec 4, 2023
ABC News chief national correspondent, Matt Gutman, discusses anxiety, panic attacks, and the importance of managing mental wellness. Topics include coping strategies, gut health, personal struggles, evolutionary instincts, remedies for anxiety, exercise, and understanding panic.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Managing Anxiety and Coping Strategies
03:18 • 10min
Gut Health and Mental Wellness: The Power of Psychobiotics
13:05 • 3min
Personal Struggles and Coping Mechanisms
16:30 • 8min
Anxiety, Panic Attacks, and the Modern World
24:58 • 2min
Evolutionary Instincts and the Food Environment
27:25 • 9min
Remedies for Anxiety and Panic Attacks
36:41 • 5min
The Importance of Exercise and Managing Anxiety
41:47 • 17min
Understanding Panic: Normalizing the Experience
59:12 • 9min