349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
The Genius Life
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Understanding Panic: Normalizing the Experience
In this chapter, they discuss the concept of panic and how it is a normal response wired in our brains. They talk about the relief that came with realizing that panic is normal and not something to be ashamed of. They also mention the prevalence of panic attacks and how many people may experience them without even realizing it.
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