349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
The Genius Life
The Importance of Exercise and Managing Anxiety
This chapter discusses the significance of maintaining an exercise routine, its impact on anxiety and depression, and debunking the misconception of needing a gym membership for effective workouts. The speakers share their personal approach to exercise, as well as their views on caffeine and its influence on anxiety and stress.
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