349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
The Genius Life
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The Importance of Exercise and Managing Anxiety
This chapter discusses the significance of maintaining an exercise routine, its impact on anxiety and depression, and debunking the misconception of needing a gym membership for effective workouts. The speakers share their personal approach to exercise, as well as their views on caffeine and its influence on anxiety and stress.
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