349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
The Genius Life
Managing Anxiety and Coping Strategies
The chapter covers a discussion on anxiety and panic attacks, with the speaker sharing their personal struggles and tactics for managing these issues. They talk about using mindfulness techniques, making lifestyle changes, and occasionally incorporating psychedelic experiences. The speakers also share their experiences with panic attacks, including one during a college thesis defense and the fear of public speaking.
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