Managing Anxiety and Coping Strategies

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The chapter covers a discussion on anxiety and panic attacks, with the speaker sharing their personal struggles and tactics for managing these issues. They talk about using mindfulness techniques, making lifestyle changes, and occasionally incorporating psychedelic experiences. The speakers also share their experiences with panic attacks, including one during a college thesis defense and the fear of public speaking.

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. He is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.

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