Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
How to Optimize the Operational System by Designing Learning More Effectively for It
03:42 • 2min
The Benefits of Learning How to Learn
05:42 • 3min
How to Be the Audience to Your Own Performance
08:48 • 3min
How to Design a Learning Process With Medical Nation and Mind
11:49 • 4min
The Importance of Recognizing What You Know
16:00 • 2min
The Power of Awareness in Learning
18:09 • 3min
The Decline of Learning as We Age
21:07 • 3min
From Strength the Strength
23:41 • 2min
How to Improve Your Learning Effectively
25:53 • 5min
The Science of Learning
30:54 • 3min
The Process of Unlearning
34:07 • 3min
The Importance of Sleep in Learning
37:24 • 5min
How to Focus for Longer Periods
42:24 • 2min
The Benefits of Mindfulness
44:38 • 3min
How to Balance Stress and Focus in Learning
47:25 • 3min
How to Be an Effective Learner
49:59 • 2min
Joining Forces With Your Brain
52:16 • 2min
Joining Forces With Your Brain
53:48 • 2min