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The Science of Learning - Lauren Waldman

The Weekend University

CHAPTER

How to Improve Your Learning Effectively

I'd like to get into some of the, some of the strategies people can use to learn more effectively things like interleaving space repetition. One of the strongest protocols when it comes to men and cognition was to keep a learning journal. And that's the way to basically make sure we're practicing and rehearsing because in the practice in the rehearsal. That's when we are strengthening our network of learning as if we just remember all those neurons camping together.

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