5min chapter

The Weekend University cover image

The Science of Learning - Lauren Waldman

The Weekend University

CHAPTER

The Importance of Sleep in Learning

When we're sleeping and when it comes to memory. sleep is the only time that you are remembering and forgetting at the same time. One of the best things that we could do for ourselves is to learn how to focus. There's a lot of research now on final beats and brown noise, 40 Hertz 40 H said pure final beats should be listened to 30 minutes before burning.

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