The Weekend University

Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), revolutionizes our understanding of mental wellness by introducing the concept of internal 'parts' or sub-personalities. He explains how these parts, often seen as burdens, can actually be transformed into allies for healing. Schwartz shares insights on how IFS addresses trauma, addiction, and depression by fostering communication within these parts. With practical exercises, he guides listeners to connect with their wise, compassionate essence and embrace every aspect of their inner family.

Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist and stroke survivor, shares her incredible journey of rediscovering identity after a life-altering stroke. She discusses her concept of 'Whole Brain Living,' highlighting the importance of the four characters within us for decision-making and emotional health. Jill explores the influence of the left and right brain on consciousness, emphasizing unity over individuality. She introduces techniques like the 'BRAIN huddle' for transforming inner conflict into clarity, and the significance of mindfulness and breath in grounding ourselves.

Join Dr. Tony Nader, a medical doctor and neuroscientist recognized for his expertise in consciousness and the global leader of the Transcendental Meditation movement. He discusses the radical idea that consciousness is fundamental to existence, not just a brain function. Listeners will discover how expanding consciousness can redefine our lives, the intricate dance between free will and quantum uncertainty, and the transformative views on death and karma. Dive deep into the benefits of transcendental meditation and the quest for self-awareness.

Zack Kass, AI strategist and former Head of Go-to-Market at OpenAI, dives into the fascinating world of artificial intelligence. He shares insights on why personal agency and adaptability are crucial in today's landscape. Expect to learn about the irreplaceable value of human-centric qualities and how AI's limitations create unique opportunities. Zack emphasizes reimagining identity beyond work and the importance of learning how to learn, advocating for community engagement in a rapidly automated world.

Peter Russell, who studied at Cambridge and is a pioneering voice in consciousness and spirituality, dives into the fascinating realm of nonduality. He contrasts the perspectives of consciousness as primary versus the scientific view of materialism. With engaging insights, he discusses the role of information in bridging these viewpoints. Russell emphasizes authentic connections born from love over ego and the significance of inner wisdom in addressing social injustices. This conversation invites listeners to explore their true essence and the implications for societal well-being.

Tomás Hardiman, a film producer and survivor of childhood abuse, shares his courageous journey towards healing through his documentary, 'The Days of Trees.' He discusses how trauma shapes memory, shame, and repression, and the role of creative expression in transformation. Tomás reflects on his emotional struggle, almost stepping away from the film, and the profound power of storytelling to connect others in similar pain. His insights into forgiveness and the nature of trauma reveal a deep, transformative process that challenges conventional views on healing and justice.

Dr. Guy Leschziner, a neurologist and bestselling author, dives into the complex interplay between biology and morality. He argues that our so-called 'sins' may have evolutionary roots rather than stemming purely from moral failings. The discussion reveals how genetics and environment shape our behavior, suggesting a more compassionate view of accountability. Leschziner also explores the implications for the criminal justice system and challenges the traditional notions of free will. Expect to ponder the fascinating connections between neuroscience and human ethics.

Dr. Sharon Dirckx is a speaker and author trained in neuroscience, who speaks internationally on topics such as science and theology, human consciousness, and the problem of evil. She has appeared on BBC Radio 2, Radio 4 and has also written for The Times. Her books include: Broken Planet, Why, and Am I Just my Brain - which this interview focuses on. Here are some of the questions we explore in this conversation: — The mind-body problem - how could a mindless universe produce conscious beings? — Sharon’s views on the explanatory power of panpsychism — How can we make sense of the immense suffering in the world and natural disasters — How our image of God impacts our mental health and wellbeing. And more. You can learn more about Sharon’s work and books at https://www.dirckx.org. --- Sharon Dirckx is a speaker and author whose work focuses on responding to the spiritual and faith-related questions that people ask today. She is motivated to show how and why the person of Jesus Christ remains as relevant as ever to the pertinent questions of our time, and to do so in an engaging way. Originally from a scientific background, she has a PhD in brain imaging from the University of Cambridge. Sharon is invited to speak and lecture across the UK and internationally, in workplaces, universities, schools, churches and conferences. --- Interview Links: — Sharon’s website - https://www.dirckx.org — Sharon’s books - https://amzn.to/4iFKVPk

Dr. Lisa Feldman Barrett, a leading psychologist and neuroscientist, dives into her revolutionary theories on emotions. She reveals that emotions are not instinctual but constructed by the brain based on past experiences and context. The conversation emphasizes the power of emotional granularity, showing how a richer emotional vocabulary can enhance mental health. Dr. Barrett also discusses the interplay between perception and memory, and how our experiences shape our sense of agency and responsibility. Discover how redefining emotions can empower personal growth!

Join Marc Lewis, a former professor of developmental psychology and an expert in addiction neuroscience, as he shares his personal journey and insights. He delves into how early experiences shape addictive behaviors and the cyclical link between identity and addiction. Discover why breaking addiction patterns is challenging and what recovery strategies actually work. Marc also highlights the importance of self-reflection and reframing one's identity in the path to recovery, offering hope and resilience through personal growth.