The Weekend University

Dr. Steven Hayes, a prominent psychologist and co-developer of Acceptance and Commitment Therapy, dives deep into the crucial relationship between attachment, psychological flexibility, and personal healing. He discusses the importance of social context in forming secure attachments and emphasizes the need for viewing individuals as unique rather than averages. Listeners will appreciate his insights on self-compassion and the transformative power of embracing personal struggles. He also introduces the PsychFlex app, a tool for enhancing emotional awareness and personal growth.

Dr. Joanne Cacciatore, a bereaved mother and founder of the MISS Foundation, dives deep into the holistic approach to grief. She discusses how grief and love are interconnected and critiques society's obsession with constant happiness. Cacciatore shares insights on helping those in mourning and the significance of rituals in the grieving process. She emphasizes the unique healing power of animals and the importance of confronting grief to foster resilience and transformation. Listeners learn about the value of compassion and personalizing the journey of grief.

Join Dr. James Glattfelder, a physicist and complexity scientist, as he unpacks the intriguing idea that consciousness might underpin reality itself. He discusses the rational case for idealism, suggesting a purposeful universe. Explore how psychedelics have influenced human cultures throughout history and challenge traditional views on intelligence by considering cognition in other life forms. Delve into the philosophical differences between panpsychism and idealism while reflecting on the personal and collective implications of consciousness.

Dr. David Spiegel, a psychiatrist and professor at Stanford University, shares his expertise in clinical hypnosis. He discusses its groundbreaking applications for treating addiction and trauma while introducing his REVERI app, designed to empower users through self-hypnosis. The conversation delves into the neuroscience behind hypnosis, including dissociation and cognitive flexibility. Spiegel shares transformative case studies, emphasizing personal empowerment and the potential of hypnosis in reshaping narratives around addiction for a brighter future.

Dr. Peter Fenner, a writer and spiritual coach, shares insights on integrating nondual awareness into psychotherapy and personal growth. He emphasizes the transition from seeking to being, which dissolves suffering and fosters peace. The conversation highlights the natural state of pure awareness and its transformative potential. Fenner also discusses the role of acceptance in spiritual growth and the significance of contemplation in achieving tranquility, offering a fresh perspective on how awareness can reshape our daily lives.

Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), revolutionizes our understanding of mental wellness by introducing the concept of internal 'parts' or sub-personalities. He explains how these parts, often seen as burdens, can actually be transformed into allies for healing. Schwartz shares insights on how IFS addresses trauma, addiction, and depression by fostering communication within these parts. With practical exercises, he guides listeners to connect with their wise, compassionate essence and embrace every aspect of their inner family.

Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist and stroke survivor, shares her incredible journey of rediscovering identity after a life-altering stroke. She discusses her concept of 'Whole Brain Living,' highlighting the importance of the four characters within us for decision-making and emotional health. Jill explores the influence of the left and right brain on consciousness, emphasizing unity over individuality. She introduces techniques like the 'BRAIN huddle' for transforming inner conflict into clarity, and the significance of mindfulness and breath in grounding ourselves.

Join Dr. Tony Nader, a medical doctor and neuroscientist recognized for his expertise in consciousness and the global leader of the Transcendental Meditation movement. He discusses the radical idea that consciousness is fundamental to existence, not just a brain function. Listeners will discover how expanding consciousness can redefine our lives, the intricate dance between free will and quantum uncertainty, and the transformative views on death and karma. Dive deep into the benefits of transcendental meditation and the quest for self-awareness.

Zack Kass, AI strategist and former Head of Go-to-Market at OpenAI, dives into the fascinating world of artificial intelligence. He shares insights on why personal agency and adaptability are crucial in today's landscape. Expect to learn about the irreplaceable value of human-centric qualities and how AI's limitations create unique opportunities. Zack emphasizes reimagining identity beyond work and the importance of learning how to learn, advocating for community engagement in a rapidly automated world.

Peter Russell, who studied at Cambridge and is a pioneering voice in consciousness and spirituality, dives into the fascinating realm of nonduality. He contrasts the perspectives of consciousness as primary versus the scientific view of materialism. With engaging insights, he discusses the role of information in bridging these viewpoints. Russell emphasizes authentic connections born from love over ego and the significance of inner wisdom in addressing social injustices. This conversation invites listeners to explore their true essence and the implications for societal well-being.