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The Science of Learning - Lauren Waldman

The Weekend University

CHAPTER

How to Balance Stress and Focus in Learning

There is an initial you know there's a harmonization that happens right so when we're looking at sort of the neuro chemistry of this all. There are certain things that are stimulated like Nora conifer and right which is like adrenaline and we all do want certain amounts of that we really do. But then we also want the bit of the set of cold set of cold which isyou know a mechanic or a third neurotransmitter that's going to help us focus but how do we balance these things? I call it going from the moment of girl, which is like my mode of frustration to my moment of yard, which is the you are really ready. Yeah, like I noticed I got this

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