A New Way of Being Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
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Feb 3, 2025 In this enlightening discussion, David Jackson, an Oxygen Advantage Master Trainer and breathwork coach, shares his expertise on the art of breathing. He emphasizes breathing as a cornerstone of health, revealing how nasal breathing enhances well-being. Jackson debunks myths about deep breathing and highlights the benefits of slow, low breathing for managing stress. He elaborates on the connection between breath, resilience, and the vagus nerve, offering practical tips for incorporating mindful breathing into daily life.
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Breathing's Importance
- Breathing is often overlooked because it's automatic and seemingly simple.
- However, it's a fundamental health pillar, reflecting our nervous system's state.
Stress and Breathing
- Faster breathing is a primary sign of stress, regardless of the stressor.
- Check your respiratory rate for feedback and a calming effect.
Observing Breath
- Observe your breathing patterns, especially when stressed.
- Notice if it becomes chesty, shallow, and mouth-based.