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A New Way of Being
Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
Feb 3, 2025
In this enlightening discussion, David Jackson, an Oxygen Advantage Master Trainer and breathwork coach, shares his expertise on the art of breathing. He emphasizes breathing as a cornerstone of health, revealing how nasal breathing enhances well-being. Jackson debunks myths about deep breathing and highlights the benefits of slow, low breathing for managing stress. He elaborates on the connection between breath, resilience, and the vagus nerve, offering practical tips for incorporating mindful breathing into daily life.
46:45
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Quick takeaways
- Conscious control of breathing patterns can significantly improve energy levels, sleep quality, and overall resilience against stress.
- Prioritizing nasal breathing enhances oxygen intake and promotes a calmer nervous system, essential for managing anxiety and stress effectively.
Deep dives
The Importance of Breathing for Health
Breathing plays a crucial role in overall health and wellness, often overlooked due to its automatic nature. Conscious control of breathing can significantly influence one’s physiological state, including how people feel, think, and perform. It is essential to recognize that breathing not only happens on its own, but it also serves as a reflection of our nervous system's condition. Therefore, improving breathing patterns can lead to enhanced energy, sleep quality, and a more settled state of being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode