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16min chapter
Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
A New Way of Being
Mastering Breath for Resilience
This chapter explores the critical role of proper breathing techniques, advocating diaphragmatic breathing to manage stress effectively. It highlights the relationship between breathing patterns and the sympathetic and parasympathetic nervous systems, emphasizing mindful breathing practices to enhance well-being and resilience. The discussion also addresses the impact of modern technology on breath regulation, promoting awareness as a key to improving physiological responses to stress.
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