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4min chapter
Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
A New Way of Being
The Nuances of Breathing and Communication
This chapter examines the misconceptions surrounding verbal cues about breathing techniques, particularly the phrase 'taking a deep breath.' Through examples and anecdotes, it highlights the potential for over-breathing and stresses the need for clear communication to enhance understanding of breathing's physiological effects.
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