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Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson

A New Way of Being

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The Nuances of Breathing and Communication

This chapter examines the misconceptions surrounding verbal cues about breathing techniques, particularly the phrase 'taking a deep breath.' Through examples and anecdotes, it highlights the potential for over-breathing and stresses the need for clear communication to enhance understanding of breathing's physiological effects.

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